1 Hour All Levels Strong Vinyasa Yoga Class for Headstands

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. In this class we will focus on building strength and stretching our bodies to prepare for headstand. Not ready to go upside down? No worries, both feet can stay firmly on the ground. Just use this class to build your strength and confidence. No props necessary!