1 Hour All Levels Vinyasa Yoga Class for Crow Pose

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class will move you slowly towards Crow pose by working on opening up through the hips and building strength through the arms and core. If you are new to the pose or have struggled getting your feet of the ground in the past options are given with blocks to help get your Crow off the ground. Have fun with it and remember we all need to start somewhere!