1 Hour All Levels Shoulder Opening Yoga Class with Binds

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class focuses on stretching and opening up through the shoulders as you work towards Bird of Paradise. Variations (including binds) are given to allow you to work with your body and make the practice your own. A yoga strap or a towel is recommended to help with some of the bind variations offered, but is not necessary.