1 Hour All Levels Vinyasa Yoga Class for a Strong Core

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class will focus on the core as you move through poses to help build the strength you'll need for arm balance poses like Tolasana. No props are necessary, but having blocks or thick books are recommended to help support you as you try and lift your lower body off the ground.