1 Hour All Levels Twisting Vinyasa Yoga Class to Revolved Triangle

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class will focus on stretching the hamstrings, lengthening the spine, and twisting to prepare you for Revolved Triangle pose. A great class for those who slouch or sit for large portions of their day! No props are necessary, but having blocks or thick books are recommended to help support you, especially if you struggle with touching the ground in folding postures.