1 Hour All Levels Vinyasa Yoga Class for Splits

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class will move you slowly towards full side splits and focuses on stretching and opening up through the hips, hamstrings, and quads to help prepare you. Have fun with it and remember we all need to start somewhere! Blocks, rolled up towels, or thick books are recommended to help support you in your splits, but are not necessary.