1 Hour All Levels Heart Opening Vinyasa Yoga Class

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. In this class we will focus on opening our heart space, which means stretching through the chest and shoulders. If you love back bends or want to improve them this is the class for you! In addition, we will also work on unblocking our heart chakra through these poses. Great for anyone looking to let go of grief, anger, and fear and let in love and compassion. No props necessary!