1 Hour All Levels Vinyasa Yoga Class to Headstands

Join Alyssa for this 1 hour vinyasa flow that is perfect for all levels from beginner to advanced. This class will focus on building strength through the upper body and core that you'll need for  Supported and Tripod Headstand. Headstands will be shown step by step allowing you to decide what you're ready for. No props are necessary, but having blocks or thick books may be helpful if you are new to Headstands.